Movement Matters by Katy Bowman: Review
* copy received for review purposes It is been almost two years since I stopped sitting continually during work in my home office and moved to a standing desk. This was the catalyst for my […]
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Move Your DNA By Katy Bowman: Health and Fitness Tips for You
I first heard of Katy Bowman a few years ago when I reviewed the book she wrote Whole Body Barefoot. The past few months I was having a terrible time with my sciatica and a […]
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2 DVD’s Provide Movement Solutions Your Body Needs
I have had the pleasure of reviewing several books by biomechanist Katy Bowman in the past few years and I am always astounded by her straightforward different look at how your body works as it […]
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Wooden Walking Stick for Women or Men is a Game Changer
I sometimes recommend products I believe in. This post contains affiliate links where I may make a small commission should you shop through my links. This helps support this website It is funny how your […]
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A Conversation with My Younger Self
Have you ever wished you could talk to your younger self? Turn back time and rewrite certain paths about your life? I’m not talking about monumental changes in career or marriage or anything like that. […]
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