MD Fitness: The Doctor's Workout Exercise and Strengthening Program

* Product received for review purposes

For those of us that are over 40 it can be tough to realize that our body is changing. It’s the little things that pop up here in there like sagging skin, not being able to walk as far, maybe losing strength in our arms and legs. But just because were over 40 doesn’t mean we’re over the hill.

If you’ve been following me for a while and you know I have been on a fitness journey myself. I started at 55 years old and I am determined to not let a simple number dictate my fitness level. So I know how difficult it can be to just start to begin a fitness program. That’s why I am really excited to bring you a cool program that is created especially for those of us over 40 and is perfect for anyone, even through 70 and 80 years old.

Created by a doctor, this program focuses on overall fitness building, no matter your level of activity. With three different programs included in this disc, it takes you from sedentary to active while helping you build strength, mobility, and increasing your fitness level to help fight the aging process and keep you mobile and active.

You have to check out this program!

MD Fitness: The Doctor’s Workout

3 DVDs, 3 levels and 3 full body workouts using the latest interval training techniques
The Doctor’s Workout is appropriate for both men and women, and all fitness levels
We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live we don’t live to exercise!
Strength training revs up your metabolism, improves posture and even improves your cardiovascular health
The Prescription for transforming your life!
MDfitness is simply the best investment you can make for your future!
Enhances glucose tolerance to help protect against Diabetes
Helps you lose weight quickly and easily
The Prescription for transforming your life!

The Doctor’s Workout:

The Doctor’s Workout is created for both men and women of all ages and fitness level
The focus is on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life.
It will maximize the results of your workout time by using a simple-to-follow cross training method
Strength training revs up your metabolism, improves posture and even improves your cardiovascular health

About MD Fitness: The Doctor’s Workout

Did you know that after the age of 40 your body loses up to 8% of your muscle mass every year? That was shocking number to me and yet I didn’t notice it until I was into my 50’s. Here’s what this DVD program can do for you.

Level one, disc one starts with a nice warm up and then works on strength building through standing and floor exercises. With using a mat and a set of light weights, the doctor’s walk you through easy and effective workouts that are perfect for any age. Working on your core, legs, arms this program includes about 45 minutes of work out.

Disc number two starts with the warm up that works your entire body. It moves into both floor and standing work that is slightly more advanced. The session is about 45 minutes of different workouts to get your heart rate pumping and build those muscles.

The third disc is level III and it works to increase your activity level through warm-ups and multiple exercises. Increasing your stamina, flexibility, and strength is the focus and you will get your sweat on.

By offering three different levels, MD Fitness The Doctor’s Workout can really help you progress through your fitness level and it is a program that you can use for many years. With each program being about 40 minutes long, you can easily use this three or four times a week and see results extremely quickly. This is a program that is perfect for anyone, at any age.

Who do you know that can use this program? Shop by their website for loads on information, tips, and so much more.

Disclaimer: Chris has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive a free DVD to try out so she could evaluate and use it for this post. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.