I started juicing to improve my overall health. I had a lot to learn about the all of the different veggies and fruits and what works well with others. It is not a simple as it seems. Some veggies do not taste good when juiced and mixing others together area bit different too. One thing that I did learn is that adding certain nuts and seeds to your juicing and your foods has health benefits you need. Flax seeds in particular have a huge nutritional benefit. Here is what I learned.
Top Benefits for Adding Flax Seeds to Your Juicing
Flax seeds are a tiny power house of nutritional goodness. It is packed with an amazing amount of Omega-3 also known as ALA, Fiber, Protein, Vitamin B1, and many minerals that are crucial to our health.
This powerful seed also has the following benefits too:
- High fiber
- Low carb
- Lowers cholesterol
- Help with weight loss
- Help for menopause
- Help for cancers
- Digestive help
- Helps to regulate blood sugar
- High protein
The flax seed comes whole and ground. The best way to use it is ground for the best optimization but you will want to grind it fresh or buy it in a zip bag. There are so many ways to use this flax seed.
Add to:
- Cereals
- Oatmeal
- Meatloafs
- Juices
- Yogurt
- Soups
I love adding flax seeds to my juicing for an easy way to add it to my diet. There is no taste but it sure is good for you! Give it a try!
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.