Work It Dance and Fitness Intros Two New Fitness DVDs

* Product received for review purposes.

Have you ever thought about dancing for fitness but never did because you felt like you did not know the moves? Several years ago I used to go to Jazzercise and loved it! I always did feel a bit clumsy as I did not know the steps or anything. But I finally got with it after several weeks and really began enjoying it plus I could feel the difference too.

Today there are so many more avenues that we have to workout. At home, at the gym, or in classes and I want to share my thoughts on a brand new choice in the at home fitness dvd avenue that focuses on Dance and Toning. New from Work It Fitness and Dance comes two DVD’s that will help you get strong and flexible too!

Dance Yourself Fit by Work It Dance and Fitness.

DANCE YOURSELF FIT: A BURLESQUE INSPIRED WORKOUT

Dance Yourself Fit brings Michelle’s four decades of experience to you. Whether you’re a dancing queen or have two left feet, this burlesque inspired aerobic exercise video will have you bumping and shimmying your way to a whole new you.

Each carefully designed dance move comes together in an incredibly fun, low impact and results oriented routine that not only targets your abs, legs, butt and arms without weights or a single sit up or crunch, but will tap into your inner goddess (we all have one) to leave you feeling sexy and confident.

My Thoughts on Dance Yourself Fit

This dvd shows you moves that will slim, tone, and sculpt with a serious total body workout. A burlesque inspired aerobic exercise video that is fun, low impact, and results oriented that works your abs, legs, booty, and arms. It is a fun dvd that will get you sweating!

The DVD includes:
Warm-up
Shoulders
Chest
Isolation
Hips
Slides and dips
Choreography

The Warm-up includes hip movements, arms, shoulders, and twists that looks like the beginning of dance movements. You will be warmed up after this part!

The workout include loads of waist and abs work with thigh building as well. Amazing workout with movement like you would see in hula or Polynesian dance. I love the smooth and graceful movements that really works your muscles. Plus a few burlesque type moves to add in a spark of creativity and smiles.

Michelle walks you thru each movement slowly and one step at a time. You can really practice each movement until you get it. About 45 min in length.

The Choreography part brings all of the steps into a dance workout you can learn and workout to anytime. About 25 min.

A cool dvd that allows you to learn new moves and get your sweat on too! Maybe I can be graceful at dancing some day!

Tone and Tighten: A Total Body Workout

Tone & Tighten utilizes hand weights (or soup cans!), resistance band exercises, and floor work to target the entire body. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to elongate the muscles.

T&T creates muscles that are toned and lengthened, not big and bulky. After just a few weeks your legs will look leaner, your butt will look firmer, your abs will become stronger, and your shoulders, arms and chest will become defined. You will also burn away fat as T&T keeps you feeling challenged throughout its workout.

Perfect for ANY age and fitness level. The intensity of the exercises is completely controlled by you! Whether you are a trained athlete or have never worked out a day in your life, T&T will be a great addition to reaching your fitness goals!

My Thoughts on Tone and Tighten

This dvd works on the following areas:
Warm-up
Arms
Shoulders
Biceps
Triceps
Chest
Legs
Calves
Quadriceps
Hips
Hamstrings
Abs
Final Stretch

Work it Tone and Tighten is a total body workout that is low impact and uses handweights, resistance band exercises, and floor work.

Designed for any age or fitness level as the intensity of the workout is how much you want to put into it. This workout is complete and will work you out! I love the low impact, easy to do exercises that work every bit of your body.

Michelle shows you the correct method for each movement and the thoroughness along with her love of the exercise shows though. I learned several new moves that I have started incorporating into my workouts!

Both of these dvd’s are going to give you the workout and toning that you are looking for plus have fun doing it too!

Enter the Giveaway

One lucky winner will receive a copy of both DVD’s! Here is how to enter!

Giveaway Details: This giveaway is open to US Residents age 18 or over. You must complete the Mandatory Entry to be eligible. Follow the directions in the Giveaway Tool below. This giveaway will close on May 22, 2016 at 11:59pm EST Time.

Disclaimer:The Work It Dance and Fitness brand provided me with a sample of this product in exchange for a product review. However all the opinions expressed here are my own. My thoughts & opinions in this review are unbiased & honest and your opinions may differ.

AMidlifeWife

Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…

Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.

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