The New Year is coming and it is the most popular time of the year to make changes in our life. Something about a fresh start to a new year can be powerful.
But if your changes include promising to go to the gym on a regular basis, that can be scary, no matter our age! The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming. It freaks me out too!
You may picture a worse case scenario like going into the gym and everyone turning to look in your direction. You may think everyone will be judging your fitness level or body type, or even you age. You may even have nightmares before going to the gym your first time.
No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Here are some tips to help.
9 Tips to Overcome Your Fear of Going to the Gym
Choose the right gym for you
Research potential gyms before committing to one. Most towns have several that feature different programs.
Make sure they have the equipment you need, and if you’re interested in group classes, see which ones they offer. Knowing that a gym will meet your needs will help calm you down and make going the first day easier.
Tour the gym ahead of time
If you didn’t tour the facility before joining, make sure you schedule a tour before your first visit. Most gyms will be more than happy to give you a tour at your request, and many require it for new patrons.
Make an appointment with a personal trainer
If you are new to working out, schedule an appointment with a personal trainer. They can teach you how to use equipment, give you information about fitness or workout routines, and answer any questions you might have. Being knowledgeable will help you be more comfortable your first day at the gym.
Research equipment and exercises ahead of time
If you choose not to make an appointment with a personal trainer, at the very least research equipment and exercises ahead of time. This will give you some basic knowledge and will prepare you for your first visit.
Plan your workout ahead of time
Before your first visit to the gym, plan your workout. Have an idea of what you will do during your time at the gym. If you’re new to fitness, choose a pre-made workout regimen to start with. You can always change it up later when you’re more experienced.
Plan your first few visits during non-peak hours
Choose non-peak times to visit the gym until you’re more comfortable. A less busy gym is a lot less intimidating than a busy one is. You will also be able to make it through your workout with less pressure from those that make be waiting to use the equipment and you’ll be able to take your time.
Wear headphones during your workout
Music is a great way to calm anxiety. You can listen to your favorite songs, or something upbeat to workout to and help the time pass by.
Don’t compare yourself to others
Try not to compare yourself to others. You don’t know where anyone else started, and you don’t know their story. The only person you should worry about in a gym is yourself. Compare your today to your yesterday, and gauge your progress on what you accomplish.
Going to the gym can be scary for anyone, especially for someone beginning their fitness journey or someone who is very overweight. Don’t let fear keep you from achieving your fitness goals. Try these tips to overcome your fear of going to the gym at any age and onward to a healthier you.
Hi! I’m Chris! Just a Midlife Wife sharing about life’s journey; screaming and kicking through it while supposedly aging gracefully…
Focusing on healthy living, low carb & keto, things I am loving right now, and life in general.