5 Top Foods for Building Muscle
It is totally true that the older you are, the harder it is to lose weight and get fit. Muscle is critical for our health and fitness level. It is also critical for staying active […]
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Red Metal by Mark Greaney & H. Ripley Rawlings IV: Review
I was in for a huge treat with this new book that landed on my step for review. I have read several of Mark Greaney’s books now so I was very excited to find his […]
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Choosing Joy by Helene Berger – Alzheimer’s: A Book of Hope: Review
affiliate links included book received for review consideration My mother used to say getting old ain’t for sissies. It was humorous at the time but the older I get, the more I realize it’s the […]
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Yoga for Chronic Pain WTF by Samantha Parker: Review
product received for review consideration I love the fact that publishing a book has become a main stream option. Today we have the ability to read books from people who are doing wonderful things in […]
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Craving Bread But You Eat Low Carb? Tortillas To the Rescue
affiliate links included I have to tell you, I have a love affair with bread. I don’t know many people who don’t like bread, especially when it’s fresh sourdough – warm from the oven. Just […]
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Tasty Buckwheat Pancakes with Pereg Buckwheat Flour + Recipe
product received for review consideration One of the reasons I went low carb five years ago or so was because of the reactions I was getting from my body when I would eat certain items. […]
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Love on Lexington Avenue by Lauren Layne: Review
I was lucky enough to be able to read and the first book in this fun series a few months ago. Passion on Park Avenue introduced us to a small group of friend that met […]
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Celebrate Independence Day with Easy Healthy Food Choices & Recipes
A beautiful day for our Independence day celebrations. Especially when it falls on a Thursday. We get an extra long weekend to enjoy fireworks, BBQ’s and parties with family and friends. Sometimes eating healthy can […]
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