Spring has many benefits to us. First of all, we get more daylight in the evenings when we need it most! YAY! It also starts to warm up so our activity level may increase as we head outdoors for our fitness activities. Or even just take care of the yard. That is a workout in itself!
One of the things that spring brings to my mind is that I will soon be back into the pool for some fitness workouts! Swimming is one of those exercises that’s hard to hate. It is easy on the joints and fun at the same time.
Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that you can get from swimming. If you’re not convinced, keep reading.
The Benefits Of Swimming For Fitness
Swimming Is Great Cardio
Swimming requires a lot of energy and burns a lot of calories. This is due to the fact that when you swim you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout would. So if you swim for your fitness routine, you will work your heart and boost your metabolism at the same time.
To get the most out of your swimming time, it’s best to add some interval training where you do high intensity sprints, alternated with easier workouts. This way you’ll push your body hard for a few minutes, but will be able to workout for a longer period of time.
Swimming Is Great For Strength Training
Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder – just like traditional forms of strength training. You’ll be able to gain some muscle and tone up your body at the same time.
Swimming is also widely used as therapy to strengthen injured muscles in athletes or anyone. The water resistance provides a good workout without giving stress to the injured body parts.
Swimming Is Perfect For Any One!
The great thing about swimming is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level; you can decide how hard to push yourself when you swim.
Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It’s also a great activity for you to do with your family: you can have fun together and stay healthy at the same time.
Swimming is one of my favorite workouts. The benefits of swimming for fitness means I can really push my body and see results quickly. Now that spring is here I am planning on when I can get back into the pool. I really need to join a gym in the winter…. sigh.